Sound Bath
Come and experience the transformational effects of Sound....
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Monthly Sound Bath Session
Upcoming dates for Sound Bath @ Manor House
Manor House Community Centre, Haddenham Road, LE32BG Thursdays; - 7.30pm-9pm 2024 dates: May 2nd | June 6th | July 4th | August 1st | September 5th | October 3rd November 7th | December 5th HEALING SOUND CIRCLE (dates tbc)
A group session where we come together in shamanic circle and community to unite our voices in love and raise our vibration and that of the planet .. opening meditation to connect in with our elemental body.. then warm up with vowel sounds before chanting OM-AUM with the sound of the shruti box. No experience necessary. No right or wrong way to do it.. Just turn up as the gift that you are.
CACAO AND SOUND CEREMONY
Email for more information or to book a Cacao and Sound session
In this ceremony we will be working with the plant medicine of Cacao- raw chocolate (in the form of a drink- if you do not want to drink you can just hold the cup and let the energy come in)
Cacao has a feminine energy and allows us to drop deeper into ourselves- our centre, into our heart space- it is a heart opener, balancing up the male and female energies within ourselves, connecting us with the infinite, the expansiveness- taking us deeper into our journey with Sound. Take time to nourish and honour yourself, receive healing downloads and soul food as we use the drum to connect with our heart beat, the rattle to cleanse you, the flute to transport you... the gongs to take you on a journey deep into oneness- where you may find inspiration, healing, connectivity, clarity....
Bring mat, blankets and water to be warm and comfortable. BOOKING ESSENTIAL -due to making of plant medicine |
Sound Immersion is like a deep and lasting massage and works by tuning the physical body and the soul to the greatest possible resonance. The sound energy (sonic vibrations) of these instruments being played work deeply into the cells of the body ...moving through the nervous system, chakras and meridians- opening, clearing and recharging the whole mind, body and spirit.
It will trigger a meditation, contemplation state in which we have the opportunity to relinquish control of the mind. Negativity and chaos are suspended, irregularity and resistance are cleared along with old patterns of behaviour, blocks and traumas that no longer serve you. The whole being is reset to a state of harmony and alignment bringing about a feeling of peace and wellbeing.
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Remembrance Feminine Retreat Day
Sunday 5th May
10-4.30 pm @ The Serenity Barn nr Lemington
4 Bascote Rd, Southam CV47 2EZ
Please get in touch via facebook if you need further info or to Book a place
Booking via Bookwhen: bookwhen.com/harmonichealth
Remembrance is the second of the series, Feminine Essence. The focus of this session is to bring our awareness to menstruation, & the moon cycle, whether we have reached menopause & no longer bleed or whether we no longer have a physical womb or do not bleed because of contraception. It matters not. We’ll begin with discussion around our menarche experiences - how was that for you, how did it land, how was it received, was it honoured, bypassed or shamed?
As we begin to understand how this experience might inform your later moon cycle, and how you experience each “inner season”, then we can begin to refashion, shift & shake off the old paradigms and give space for the new. We’ll then move into discussion around menstrual seasons and archetypes: inner winter to autumn, wise woman to warrioress. Feeling into the nuances of each phase - the challenges, the gifts and how the physiology of the hormonal system literally has the ability to affect the emotional & physical landscape of the body With an early break for lunch, we move into an experiential journey - Walking the Menstrual Mandala. The seasons mapped out on the floor, we move through each season - where are we currently,, which season do we prefer? We then consciously move through each season, paying special attention to the transitional points between the seasons, where often we meet resistance, find difficulty moving on - think summer/mother energy, where we can spin multiple plates, are energised, giving, fluid & in our power - moving into the contraction of the last two quarters where experience has shown us we struggle emotionally, meet the inner critic & can often fall into the void. Here we learn to call in and to receive the support that we need, from those around us in the group - powerful, transformative work & yet soft, spacious & receptive as our understanding of our menstrual cycle becomes embodied & reframed. We end the day with a ceremonial wrapping of the body with the Rebozo scarves - head, pelvis, feet for an inward journey or reclamation of energy, spirit, consciousness as we consciously call back all the fragmented aspects. How this looks/feels for each individual will be completely different - trust that you will receive all that you need and it will be so. An optional share will complete the day
WHAT TO BRING? Blankets, journal/pen, lunch (food to share if that feels good - suggestion would be vegan/vegetarian), water bottle, comfy clothing & warm socks! And, please bring something as an offering for the altar (crystal, image, something from nature) THE SPACE: The Serenity Barn Is a stunning purpose built yoga studio with garden & patio. Upstairs there is a breakout area if you just need some time alone to process, reflect, or regulate your nervous system. There is a kitchen area for food prep and tea facilities (drinks/snacks will be provided)
ABOUT YOUR HOSTS Andrea Clarke: womb healing/massage/awakening | holistic pelvic care | feminine embodiment coach & guide | energy medicine | intuitive healer | somatic bodyworker Emma Kennedy: sound healing | songstress | womb & fertility massage | bodyworker / yoga teacher | shamanic healer | cacaoista
Booking via Bookwhen: bookwhen.com/harmonichealth
Sunday 5th May
10-4.30 pm @ The Serenity Barn nr Lemington
4 Bascote Rd, Southam CV47 2EZ
Please get in touch via facebook if you need further info or to Book a place
Booking via Bookwhen: bookwhen.com/harmonichealth
Remembrance is the second of the series, Feminine Essence. The focus of this session is to bring our awareness to menstruation, & the moon cycle, whether we have reached menopause & no longer bleed or whether we no longer have a physical womb or do not bleed because of contraception. It matters not. We’ll begin with discussion around our menarche experiences - how was that for you, how did it land, how was it received, was it honoured, bypassed or shamed?
As we begin to understand how this experience might inform your later moon cycle, and how you experience each “inner season”, then we can begin to refashion, shift & shake off the old paradigms and give space for the new. We’ll then move into discussion around menstrual seasons and archetypes: inner winter to autumn, wise woman to warrioress. Feeling into the nuances of each phase - the challenges, the gifts and how the physiology of the hormonal system literally has the ability to affect the emotional & physical landscape of the body With an early break for lunch, we move into an experiential journey - Walking the Menstrual Mandala. The seasons mapped out on the floor, we move through each season - where are we currently,, which season do we prefer? We then consciously move through each season, paying special attention to the transitional points between the seasons, where often we meet resistance, find difficulty moving on - think summer/mother energy, where we can spin multiple plates, are energised, giving, fluid & in our power - moving into the contraction of the last two quarters where experience has shown us we struggle emotionally, meet the inner critic & can often fall into the void. Here we learn to call in and to receive the support that we need, from those around us in the group - powerful, transformative work & yet soft, spacious & receptive as our understanding of our menstrual cycle becomes embodied & reframed. We end the day with a ceremonial wrapping of the body with the Rebozo scarves - head, pelvis, feet for an inward journey or reclamation of energy, spirit, consciousness as we consciously call back all the fragmented aspects. How this looks/feels for each individual will be completely different - trust that you will receive all that you need and it will be so. An optional share will complete the day
WHAT TO BRING? Blankets, journal/pen, lunch (food to share if that feels good - suggestion would be vegan/vegetarian), water bottle, comfy clothing & warm socks! And, please bring something as an offering for the altar (crystal, image, something from nature) THE SPACE: The Serenity Barn Is a stunning purpose built yoga studio with garden & patio. Upstairs there is a breakout area if you just need some time alone to process, reflect, or regulate your nervous system. There is a kitchen area for food prep and tea facilities (drinks/snacks will be provided)
ABOUT YOUR HOSTS Andrea Clarke: womb healing/massage/awakening | holistic pelvic care | feminine embodiment coach & guide | energy medicine | intuitive healer | somatic bodyworker Emma Kennedy: sound healing | songstress | womb & fertility massage | bodyworker / yoga teacher | shamanic healer | cacaoista
Booking via Bookwhen: bookwhen.com/harmonichealth
Previous Sound Bath Events
Special Spring Equinox session - Through Sound into Silence.
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We will be tuning into the energy of the moon as we enter into the dark phase of the moon cycle.. the stillness ... the silence ... before we are born again with the new moon and fresh Spring energy, full of growth and potential.
Throughout the afternoon there will be times of sound and movement and times of deep silence and reflection. Limited places available To book a place please contact me via email or 07816 077771 |
Saturday 25th March
Price £25 2.30-5.30pm Unitarian Chapel 45 East Bond Street Leicester LE1 4SX (off road parking outside the chapel- left turn into the car-park off the main road) |
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We will begin the afternoon with a Shamanic Drum journey, where we will connect with our heartbeat in a deep and powerful ritual. We will set the intention to travel to find guidance and healing and then be in silence and allow the energies to integrate and settle.
We will then do a gentle yoga flow sequence aimed at feeling the silence in the natural pauses between the in breath and outbreath, and chanting the vowel sounds for the chakras. From here we will move into a seated sound meditation using the Shruti box where we will chant the Bija mantras for the chakras (or you can just listen) and then stop and feel the tangible silence. We will move into a comfortable laying position for a journey into the sounds of the Crystal Bowls and Singing Bowls, Gong and Native Flute. We will use the sound waves to travel the realms of the unconscious..feel the sound as a living energy... become the sound..allow the sound to transform your inner landscape, cleanse and rejuvenate your cellular energetic matrix... When the journey is complete we will then experience the magic of sound into silence. We will listen and deeply appreciate the calming, relaxing and restorative qualities of deep and profound silence. |
Sound Bath
Manor House Neighbourhood Centre
Thursday
7.30 - 9.00 pm
Price: £15
This month's Sound Bath will be on Thursday 2nd May
Our intention for the session will be to tap into the potential of growth available at this time of year and use Sound, to expand our consciousness, and align us with our true potential.
Usual time and place, 7.30-9.00pm, Manor House Neighbourhood Centre, Haddenham Road. LE32BG
Price: £15
Bring mat and blanket to be warm and comfortable.
Manor House Neighbourhood Centre
Thursday
7.30 - 9.00 pm
Price: £15
This month's Sound Bath will be on Thursday 2nd May
Our intention for the session will be to tap into the potential of growth available at this time of year and use Sound, to expand our consciousness, and align us with our true potential.
Usual time and place, 7.30-9.00pm, Manor House Neighbourhood Centre, Haddenham Road. LE32BG
Price: £15
Bring mat and blanket to be warm and comfortable.
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Chakra Health
The Chakras are energy centres than run along the length of the spine and have a huge impact on our physical, mental and emotional well-being... they can become stuck or blocked for many reasons and by bringing focus to them we can get them functioning in their optimum state thus creating positive change within us. As part of the chakra soundbath sessions, we focused on the colour, sound, essential oil and mantra for each chakra and sometimes a few specific movements were incorporated, helping to balance and energise each particular chakra, working together with the sounds to help create positive change in that area. |
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March
Spring Soundbath
Thursday
7.30 - 9pm
This month's Sound Bath will be on Thursday 10th March.
Usual time and place, 7.30-9pm, Manor House Neighbourhood Centre, Haddenham Road. LE32BG
Price: £15
Bring mat and blanket to be warm and comfortable.
Spring Soundbath
Thursday
7.30 - 9pm
This month's Sound Bath will be on Thursday 10th March.
Usual time and place, 7.30-9pm, Manor House Neighbourhood Centre, Haddenham Road. LE32BG
Price: £15
Bring mat and blanket to be warm and comfortable.
To book a treatment or for more information, call Emma on 07816077771 or email emma[email protected]
